Pregnancy & Recovery Insights | SRC Health Blog

7 Things You Can Do to Speed Up C-Section Recovery

32% of women in Australia deliver by C-section.Difficulty with walking and getting in and out of bed are common after giving birth, precisely during one of the most challenging times for a new mother, especially one who has undergone a C-section. She needs to not only speed up c-section recovery but also care for her newborn baby; lifting, feeding, bathing, and caring for a bundle of joy that is completely dependent on her.

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Recovery Shorts vs. Shape Wear

A physiotherapists analysis by Kylie Patterson

www.thefitnessphysiotherapist.com

As a physiotherapist I’m always interested in management options for common problems that women present with after having a baby.

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The Pregnancy Waddle, Pelvic Girdle Pain and More…

The pregnancy waddle, the description of a pregnant woman’s gait lovingly referred to as the“pregnancy swag” accompanied by cute penguins are the source of numerous internet memes from “Everyday I’m Waddling” to “Keep Calm and Waddle On” are no laughing matter as the condition is a likely sign of pelvic instability and is often accompanied by pelvic girdle pain.

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Top 5 Exercises During Pregnancy Regardless of Your Fitness Level

Exercising during pregnancy is essential if you want to minimize aches and pains, keep a healthy body-weight, maintain muscle tone, and control your pelvic floor. Gone is the myth that pregnancy is not the time to start an exercise routine! Many women who are non-exercisers often see pregnancy as an opportunity to look after themselves and to prioritise their health and fitness. After all,pregnancy itself is a workout, so the fitter you are the more you are likely to enjoy this special time.

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Pregnancy - To Belt or Not to Belt that is the Question

Pain during pregnancy can be debilitating and make it difficult to enjoy what should be a truly wonderful experience. Research has shown that approx. 70% of all pregnant women suffer low back pain and up to 45% complain of Pelvic Girdle Pain (PGP)1,2. Women with one or both conditions can find it difficult to cope with or participate in everyday activities.

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Buy SRC Pregnancy When Looking For Maternity Shorts Online

Are you searching for online maternity leggings? Be sure to check out the SRC Pregnancy leggings and shorts! These are made from excellent quality durable compression material, which will not turn sheer after several washes unlike regular maternity leggings.

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Easy to Buy SRC Pregnancy Products Online for New Mums

Are you looking for the best pregnancy products that provide the benefits of comfort, support and style yet had little to no luck? Then look no further because we have the great range of maternity clothes here at SRC Health!

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Mothers in SRC Sports Get Back Into Exercise after Baby

We live in a world where Hollywood celebrities apparently get their fabulous figures back in just a few weeks usually with the expert assistance of personal trainers and nutritionists-dieticians, as well as wearing the right compression clothing like the SRC Sports particularly the Women’s Active Shorts during exercise. Such images can place undue pressure on ordinary women to achieve similar results.

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Treating Pelvic Girdle Pain with Compression Shorts for Support

While buying online pregnancy clothes, expectant mothers may likely not think about compression support especially for their abdominal area. But this should not be so since compression support will likely be necessary during the post-delivery period particularly if you suffer from pelvic girdle pain.

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Fashionable Cardigan to Cover Growing Baby Bump

Maternity cardigans are one of the basic must-haves in a pregnant woman’s wardrobe – or even in a new mother’s closet for many reasons. Cardigans can be worn to ward off the chill during the cool autumn and winter days, accentuate the beauty of the outfit for the day, and cover the growing baby bump, if you so desire.

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